Route – Atlantic to the Pacific
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Norm Fredericks I just completed (Summer 2024) a coast to coast (Atlantic to the Pacific) cycling adventure. Check out the Adventure Blog for the details. I am now in the process of adding additional information and videos to each day. If you are interested in learning about the planning, my […]
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Ironman Triathlon – June 26, 2011
2.4 Mile Swim | 112 Mile Bike | 26.2 Run | 17 Hours The days leading up to the race were generally cloudy and very windy. The one practice swim early Friday morning proved to be more of a hindrance than a help. The water was sooooo cold (56-58 degrees) […]
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